Learning While Educating
Thursday, January 10, 2019
Every week at school we do a "newspaper" called News To You with our special ed students. This week it's about yoga as exercise. While I do have some apprehension about the spiritual aspect of it, I would be willing to explore the physical side for the sake of more flexibility. I thought it a great accomplishment to be able to dry between my toes after showering, and to trim my own toenails!
My main concern is getting down on the floor...and then getting back up!
Meanwhile, I have been getting on my bike regularly, and doing arm strengthening exercises 3 days/week! Yay me!