GRANMALINDA
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My tracking for BLC 39

Wednesday, January 09, 2019

I am not known for my consistency and may be starting too big but here goes.

My daily goals on a spreadsheet (my first spreadsheet ever although I've bolluxed up enough here on SP emoticon emoticon emoticon )

Goals will change weekly

1) 8 ounce glasses of water G-4
2) Veggies G-2
3) Fruits G-1
4) Warm up exercises from Younger Next year G-4/7 per week
5) Work out my healing broken wrist / dislocated elbow. G-3/7 per week
6) Daily steps G-5K
7) Fitbit tracks how many hours I take 250+ steps #/9 G-4/9
8) Hours of Sleep G-7
9) Post G-3/week
10) 100 Squat Challenge, add one per day G-1-7 First week
11) Flights of stairs/day G-5/day
12) Weight


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