CHANGEISGOOD
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Non scale victory! ~ WOW!!!

Wednesday, January 09, 2019

Yesterday afternoon at work I was offered a big piece of cake. Not just cake, but a moist cake with whipped topping garnished with coconut...
I opened my mouth to say yes, but what came out was no thank you. The person offering said that if I didn't want it, it was going in the trash {(GASP})! I reached out and took the cake and said "here, allow me" as I dropped it in the trash!!! It felt amazing to have that much control! I am feeling like I can do this! And, the best part... I did not feel deprived or like I should have just eaten it! I am happy and proud of myself!!!
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