starting day 9
Wednesday, January 09, 2019
Things have been going pretty well with the reset. I did find out that one of the dressings I had ordered from Primal Kitchen was not compliant (although "Paleo" compliant, it has honey, should have been clued in by the name "honey mustard"!), not sure why I didn't realize this, but I'm switching to the ranch style, and did read the ingredients this time!
Onward and upward!
I had a few nights with minimal sleep issues, but last night was difficult. I was alternating between too hot/sweaty and cold, restless, and woke up a 3am (this seems to be my usual pattern of waking up in the middle of the night). At least I was able to get back to sleep quickly.
Other than that, I'm feeling good. Much less anxious, and I feel sharper mentally. I am still having some dry skin issues, but I live in a dry climate, so I'm not sure I can do anything about that!
The push-up challenge is going well, I've done 10-11 push-ups each morning so far!