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Weigh-In -- 6Jan19

Sunday, January 06, 2019

Not a good week - Too much holiday, up a couple pounds...

Weather has been pretty good, highs above freezing, lows above 0F. Not much snow or ice left.

Last week's goals --

Freggies - Got at least 5 every day, but still room for improvement.

Water -- Increased the water but still not up to 64oz a day.

Cardio - Did 4/7 last week.

Tracking -- I started some tracking, usually breakfast, sometimes lunch.

Next week --

Freggies - Aim for more than 5 a day.

Water -- Increase the water to at least 48oz/day

Cardio - Keep up the "at least 10 minutes a day" streak and see how far it will take me. I've completed Day 4.

Tracking -- JUST DO IT!!! I have to get better at finding close fits for what I cook for myself.

We are supposed to have above average temperatures for the next week and little chance of moisture. Probably a bit windy, though.

Have a good Sparkly week, everyone!!

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Member Comments About This Blog Post
    You know what, I love your style of blogging.. I need to come up with a way to blog more often... emoticon
    281 days ago
    Our temps are up and down. The weather people threaten us with snow an it never arrives. I am glad to have the holidays in the rear view mirror. Good luck with the goals!
    288 days ago
    Progress, not perfection. You are making progress. Keep moving forward with better choices each week and look where you'll be next Christmas!


    I'm sure enjoying the above average temps. Praying the rest of our snow melts this week.
    288 days ago
    As the saying goes,’Slowly, slowly, catchee monkey’
    With the water... I try a glass first thing in the morning, then one with each meal, that’s half way there, so another after each meal, and you’re there!
    288 days ago
    You can do this. You are gradually hitting you goals! That is the best way to do it!
    288 days ago
    I guzzled more than enough water for the two of us with the decongestants this past week! Way behind on my walking (steps) because I slept almost every minute I wasn't working! I have been tracking every night last thing, otherwise I wouldn't be getting mine done! Try using the favorites section on the food tracker? I have a couple salads, beef barley soup, chicken rice soup, Denver omelet kind of things so I can mostly just wing it! It was worth the time to put them in to keep tracking easy since I cook so much of the same stuff over and over!

    Am loving this warm weather! No shoveling snow and no horrific heat bills!
    288 days ago
  • REBECCA329
    I love the mountain/moon scene on your page banner.
    289 days ago
  • SUCCESSN2018
    289 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.