MT-MOONCHASER
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Weigh-In -- 6Jan19

Sunday, January 06, 2019

Not a good week - Too much holiday, up a couple pounds...

Weather has been pretty good, highs above freezing, lows above 0F. Not much snow or ice left.

Last week's goals --

Freggies - Got at least 5 every day, but still room for improvement.

Water -- Increased the water but still not up to 64oz a day.

Cardio - Did 4/7 last week.

Tracking -- I started some tracking, usually breakfast, sometimes lunch.


Next week --

Freggies - Aim for more than 5 a day.

Water -- Increase the water to at least 48oz/day

Cardio - Keep up the "at least 10 minutes a day" streak and see how far it will take me. I've completed Day 4.

Tracking -- JUST DO IT!!! I have to get better at finding close fits for what I cook for myself.


We are supposed to have above average temperatures for the next week and little chance of moisture. Probably a bit windy, though.

Have a good Sparkly week, everyone!!

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Member Comments About This Blog Post
  • MARVELLYNN
    You know what, I love your style of blogging.. I need to come up with a way to blog more often... emoticon
    281 days ago
  • MORTICIAADDAMS
    Our temps are up and down. The weather people threaten us with snow an it never arrives. I am glad to have the holidays in the rear view mirror. Good luck with the goals!
    288 days ago
  • BLESSED2BEME
    Progress, not perfection. You are making progress. Keep moving forward with better choices each week and look where you'll be next Christmas!

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    I'm sure enjoying the above average temps. Praying the rest of our snow melts this week.
    288 days ago
  • POLSKARENIA
    As the saying goes,’Slowly, slowly, catchee monkey’
    With the water... I try a glass first thing in the morning, then one with each meal, that’s half way there, so another after each meal, and you’re there!
    288 days ago
  • GETULLY
    You can do this. You are gradually hitting you goals! That is the best way to do it!
    288 days ago
  • IMLOCOLINDA
    I guzzled more than enough water for the two of us with the decongestants this past week! Way behind on my walking (steps) because I slept almost every minute I wasn't working! I have been tracking every night last thing, otherwise I wouldn't be getting mine done! Try using the favorites section on the food tracker? I have a couple salads, beef barley soup, chicken rice soup, Denver omelet kind of things so I can mostly just wing it! It was worth the time to put them in to keep tracking easy since I cook so much of the same stuff over and over!

    Am loving this warm weather! No shoveling snow and no horrific heat bills!
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    288 days ago
  • REBECCA329
    I love the mountain/moon scene on your page banner.
    289 days ago
  • SUCCESSN2018
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    289 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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