CAROLYNINJOY1
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You can quote me.

Sunday, January 06, 2019


You can quote me. I look for inspirational/motivational quotes and post one daily. At the end of this blog are a few I've selected. I choose joy moment by moment.
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Yay! Progress, 8 ounces of water DAILY for over one year. Woohoo! I reset my Spark Streaks for logging in for the new year and will rebuild them again.
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My goal for 2019 is to create a better me. I will reflect on what worked last year. I will reinforce healthier habits. I started by recommitting to Pilates 100's daily and using the SparkPeople nutritional planner in advance.

I have decided that my "word" for 2019 will be dauntless. I am indomitable and courageous. I dare to succeed in all I do. I strive to be invincible and resolute. I am unconquerable and unafraid. I will overcome all odds to be successful.

Merriam-Webster defines it as: "incapable of being intimidated or subdued".

Cambridge dictionary has: "showing determination and no fear:

'In spite of the scale of the famine, the relief workers struggled on with dauntless optimism."
Synonyms are: brave, fearless and intrepid."

I will hold fast to my goals for this year. I will act boldly with determination.

My January Goals:
1. Workout EARLY each morning and keep a record.
2. Eat within my calorie range.
3. Eat more freggies.
4. Stay focused on positive self-talk.
5. Track my meals, water, exercise and sleep.
6. Log into Spark People daily.
7. Make rest and sleeping a priority.
8. Stay focused on reaching my weight and exercise goals.
9. Plan my meals in advance on nutritional planner and change as needed.
10. Stay properly hydrated and take prescription medicines daily.
11. Read inspirational/motivational quotes.
12. Take the time I need to refuel my spirit.
13. Become my highest, best self.

"Every time you sit down to eat, you are training. You always have control over what you put in your mouth."-Robert Wadhams, Spark People Blogger 2/25/2012
www.sparkpeople.
com/blog/blog.asp?post=how
_to_lose_100_pounds_on_a_c
razy_schedule



I hope you had a Sparktacular Sunday.

Status Changes:
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“Do you want to meet the love of your life? Look in the mirror.”-Byron Katie
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"In the hope of reaching the moon men fail to see the flowers that blossom at their feet."-Albert Schweitzer
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“I am deliberate and afraid of nothing.”-Audre Lorde
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“A goal should scare you a little and excite you a lot.“-Joe Vitale
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“It is not in the stars to hold our destiny but in ourselves.“-William Shakespeare
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“Magic is believing in yourself, if you can do that, you can make anything happen.“-Johann Wolfgang von Goethe
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“Great things never came from comfort zones.“-Neil Strauss
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“The world is full of magic things, patiently waiting for our senses to grow sharper.“-W.B. Yeats
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“We have to do the best we are capable of. This is our sacred human responsibility.“-Albert Einstein
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“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.“-Joe Namath
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“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.“-Ernest Hemingway
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“Begin now to be what you will be hereafter.“-Saint Jerome
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“I wish we could put up some of the Christmas spirit in jars and open a jar of it every month.” ~ Harlan Miller
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“Your labor is your contribution to the miracle.“-Elizabeth Gilbert
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“If you want something you never had, you have to do something you’ve never done.“-Thomas Jefferson
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“If you are not willing to risk the unusual, you will have to settle for the ordinary.“-Jim Rohn
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“If you think, then you will be prepared. If you are prepared, then you will have no worries.“-Li Ka Shing
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“The greatest thing in the world is to know how to belong to oneself.“-Michel de Montaigne
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“Great things are not accomplished by those who yield to trends and fads and popular opinion.“-Jack Kerouac
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“Never confuse a single defeat with a final defeat.“-F. Scott Fitzgerald
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“Who looks outside, dreams; who looks inside, awakes.“-Carl Jung
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