LIONESS627
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DECEMBER 2018 accomplishments and January 2019 goals

Saturday, January 05, 2019

emoticon DECEMBER ACCOMPLISHMENTS emoticon

New foods/recipes:
emoticon Kitcheree (Ayurvedic recipe for detoxing)

emoticon Patti LaBelle’s Sweet Potato Pie (individual size)

New activity/class at the gym:
emoticon Hip Hop Yoga emoticon freakin ah-MAY-zing!
emoticon Trap Yoga with a Live DJ emoticon another awesome class!
emoticon Yoga with a live violin/cello emoticon experience also! emoticon

New behavior or books I read for self-improvement:
emoticon Green Smoothies by JJ Smith
emoticon Restorative Yoga for Life by Gail Boorstein Grossman
emoticon completed 200 HRS of Yoga Teacher training! emoticon emoticon







I learned so much about myself and soooooooo glad I took this step! Still trying to figure out if/when/where I’m going to teach, but will continue being a student in the meantime. Additional yoga training is on the horizon, so I know that will provide more opportunities for teaching.

JANUARY GOALS:

I don’t make “resolutions” but instead choose to make “REVOLUTIONS” (a dramatic and wide reaching change in the way something works; an instance of revolving). I am determined to reach 180 degrees from where I was when I first started the weight loss journey four years ago. I am closer to goal than I have ever been, so I refuse to quit. I removed “a deadline” a couple of years ago, so whenever I get there is when it was meant for me to get there (and express gratitude for the lessons I need to learn along the way).

1) StepBet - since I took a break from doing these after I ran my first half marathon, my daily goals in the app aren’t as high as they used to be, but still manageable where I will have to make an effort to just get back into the routine. I’m only enrolled in one for this month.

2) DietBet with Autumn Calabrese - I haven’t done a DB in awhile, but figured that I could use the extra push to keep myself on track.

Money has always been a huge motivator for me (no guarantee of course since it’s still up to me, but I have been more consistent when my own money is on the line).
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Member Comments About This Blog Post
  • PINKD333
    You are my HERO

    emoticon
    929 days ago
  • KRISZTA11
    Wow, congrats to all your accomplishments, especially the yoga teacher training.
    You look great, thank you for the photos!
    emoticon
    941 days ago
  • JERSEYGIRL24
    emoticon on the yoga teacher training!! Wow, you look fabulous. The yoga to different music sounds great. I think I would love the violin/cello.

    Looking forward to sharing this round with you.
    942 days ago
  • MJK0430
    Ohmygoodness! You look so alive and vibrant.

    Just downloaded the Kitcheree recipe. Thanks!
    942 days ago
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