Accountability - Diagnosis of Elevated A1C Level
Saturday, January 05, 2019
Got a diagnosis of increased A1C level - scared the Bee Jesus out of me. I've been attending the game without actively participating! Talking the talk, but not walking the walk. ENOUGH!
The real issue is that I encourage others but not myself. I have failed to make myself a priority. I have failed to really be accountable. I have continued to let the little aches and pains derail my efforts. I have failed to be honest with myself about my health! ENOUGH!
Goals include - 1) Daily: walking 10 minutes at work and doing at least one 10-minute cardio video; 2) tracking everything (and I do mean everything) I eat. My goal is daily, but I will start with at least 3 times etch week.
During the Lenten season, I normally give up salty snacks, candy, and all pop. I intend to start the Lenten season today. Time to invest in more Icy Hot!
Need this for me.