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An Encouraging Letter

Saturday, January 05, 2019

My challenge on SparkCoach is to write myself an encouraging letter. I thought about this and I think I really need it. My sister recently died and I have been busy doing a lot of executor stuff and putting what I need to do for myself aside.

But if my friend did this, I would tell them that they would probably do an even better job if they looked after their health first. Mental, emotional and physical well-being would help in taking care of the grief and duties that need to be performed.

So I am going to start small: get in all the water, walk for 10 minute intervals between today's tasks, stop and breathe while I take in a beautiful day and get to bed at a decent time.
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  • no profile photo CD11945874
    Thanks for sharing and my condolences to you. I am glad you are taking care of your self and I wish you well.
    939 days ago
    I can't even imagine going through losing my sister and doing all the executor stuff....hard stuff. Good that you realize the need for self care and made a plan. emoticon
    939 days ago
    Thanks for sharing. You got this...great plan!
    939 days ago
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