TRAILBLAZER6
100,000-149,999 SparkPoints 133,129
SparkPoints
 

An Encouraging Letter

Saturday, January 05, 2019

My challenge on SparkCoach is to write myself an encouraging letter. I thought about this and I think I really need it. My sister recently died and I have been busy doing a lot of executor stuff and putting what I need to do for myself aside.

But if my friend did this, I would tell them that they would probably do an even better job if they looked after their health first. Mental, emotional and physical well-being would help in taking care of the grief and duties that need to be performed.

So I am going to start small: get in all the water, walk for 10 minute intervals between today's tasks, stop and breathe while I take in a beautiful day and get to bed at a decent time.
Share This Post With Others
Member Comments About This Blog Post
  • 2BDYNAMIC
    Thanks for sharing and my condolences to you. I am glad you are taking care of your self and I wish you well.
    140 days ago
  • BCHARIE
    I can't even imagine going through losing my sister and doing all the executor stuff....hard stuff. Good that you realize the need for self care and made a plan. emoticon
    140 days ago
  • SWALLIS7
    Thanks for sharing. You got this...great plan!
    140 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.