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A New Year and a New Challenge

Saturday, January 05, 2019

Well its time to change my mindset and get back on track. 2018 festivities were so much fun and lots of mindless eating. However, compared to previous years it was not so bad. emoticon

These challenges have shown me how to stay accountable and have fun in the process. It's unbelievable how little changes, made gradually, helps our overall health and loss weight.

We all know what we need to do but its so much easier to go with the flow and that's where things go haywire. emoticon emoticon emoticon emoticon

So starting our new 5% winter challenge today, being with a group of supportive, non judgemental friends is a great way to start the New Year!!!! emoticon emoticon emoticon emoticon emoticon

emoticon So let's make this a great year for number 1 - you - take care of yourself so you can in turn take care of others!!!

Let's Rock this challenge!!!!! Go Bears!!!! emoticon emoticon emoticon emoticon
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