KAYOTIC
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reset day 3

Thursday, January 03, 2019

So far, so good.

I've been having some insomnia for a while, mostly waking up in the middle of the night. I'm not sure it's really insomnia, or just my new "normal" sleeping pattern. Most nights I can get back to sleep pretty quickly which was the case yesterday. Last night I kept waking up, but I think it was partly because I knew I had to get up early, since I had an early meeting at work.

Also I had some pretty bad night sweats the other night. And a little sciatica flare in the evening.

Today I actually feel pretty good. I was a little fuzzy headed this morning during my meditation, but I felt pretty clear and alert the rest of the day.

I have been feeling a bit irritable with people interrupting (more than I usually would). Perhaps a bit shorter fuse than normal.

I've got my 10 push-ups in for 3 days now.
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  • DGRIFFITH51
    Not getting enough sleep is tough, especially when you have an important meeting. I hope as you continue on your healthy living routine it will get better.

    I had to set a regular bed time of 9PM. Now I sleep pretty good most nights, my body has adjusted to going to bed at 9 and getting up at 5AM.

    emoticon emoticon emoticon
    165 days ago
  • KRISZTA11
    Great job!
    It is interesting your sleep pattern changed, I too experience that sometimes, especially if I get back on track after eating a lousy diet for some time. I clearly remember I slept 1-2 hours less in my weight loss phase.
    165 days ago
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