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The Storm is Passing Over

Thursday, January 03, 2019

Just wanted to share where I am at this time. I'm in a 12 week Cardiac Rehab program and doing well. Been going for a month and received a special water bottle for perfect attendance. Must say it came as a surprise. I've increase the tension on the machines I've been using.

Early on I got on the seated rower and was gassed out after 6 minutes. Now I am in charge of the rower and put in 20 or 25 minutes and feel good. Hit another machine with no sweat or problematic heart issues. Treadmill and stationary bikes I control and have increased their tension. Jumped on the elliptical and was blowing hard after 2 minutes the first time. Now up to 5 min. I'll be in charge of it soon.

I am sharing all of this to let you know I am on the way back. You guys on the Garmin site watch out. Cardiac rehab is three days a week and this week I'll be doing 2 days at home without being monitored by the faithful Nurses. Looking forward to re-joining my gym later this month should I be given the OK. 14 months ago I was walking 6-8 miles a day. Watch out my Garmin friends. Competition is on the horizon!!

Much love, peace and happiness to all. emoticon
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