Thursday, January 03, 2019
I am truly hoping that 2019 is a better year, health wise, for me. I lost my mojo about mid 2018 and gained back all the weight I had previously lost. The health and fitness roller coaster is real and it is really hard to get off the ride! I have struggled almost my entire life and now that I am almost 50 and I look at my family history, I can see where things can go very badly if I don't get a handle on this right now!! So far I have avoided any major conditions but with cancer and heart disease on both sides it's imperative I make changes now before it is too late. My biggest risk factors are my BMI and being overweight (obese really). I am 5'3" and 204 lbs. Time to stop playing around and get busy.
Here's to 2019 and Another New Beginning. Hopefully the last beginning on my road to success.