Thursday, January 03, 2019
This morning I lay here in bed thinking about how every January begins like this and by January 31st I have relapsed back into my bad habits. What will I do different in 2019? How will I get rid of the morbidly obese diagnosis? When will the doctor stop recommending surgery? All the answers are up to me. I am the only one who can change this. I have to continue with the consistency of working towards being healthy. I have to beat the sugar addiction because I am type 2 diabetic. So instead of jumping in full force and cutting everything out. I will focus on one major goal weekly and be aware of others. This week is no diet coke. This is huge especially fountain pops. Yesterday I went to the gas station and got a 44oz ice water. It helped fight the craving!!! Small steps will lead to big victories!!