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31 Day Challenge

Tuesday, January 01, 2019

I am participating in my own 31 day challenge. It consists of:
1. Exercise at least 24 days in the month of January.
2. No alcohol during the month of January.
3. Time management - Limiting my work time and focusing on a healthy me and a healthy home!

That's it! I'll check in on these three items daily for the next 31 days. Let's see what progress will come of it!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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