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Starting the New Year on the Right Foot

Tuesday, January 01, 2019

Literally--my right foot goes first when I walk.

Nothing like the New Year to get on track. I lost 10 pounds in the fall with Weight Watchers during a limited 14-week program at work and got below that BMI that said I was no longer overweight. I kept it off until Christmas--however, I did gain back two or three pounds during the holidays.

I also exercised better in the fall but fell off the wagon with exercise in December.

Before I gain it all back--here I go again! I'm tracking food and exercise.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.