350,000-499,999 SparkPoints 398,690

Happy New Year!

Monday, December 31, 2018

I've been a member of this group (see below) for about 9 months. I've lost weight many times and am still struggling to get it off. She throws out all the diet rules we're used to and works on your thoughts. I still have a lot of work to do but I know I'll get the weight off in 2019! I'm just sharing her info in case anyone is interested. You can do this and Spark People together. You can also listen to her podcast, "Losing 100 Pounds with Phit-n-Phat.
"My PNPTribe is open until January 3. Go to www.pnptribe.com to see what it's all about."
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Member Comments About This Blog Post
    Happy New Year!!! emoticon Have a blessed and productive 2019!!!
    855 days ago
    It is hard and I have been struggling physically, mentally, and emotionally. My eating habits and weight has shown it. We can do it, here if you need an ear.
    857 days ago
    Nice seeing you. Have a good 2019.
    857 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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