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Weigh-In - 30Dec18

Sunday, December 30, 2018

Same weight as last week...

2018 is pretty well shot - unfortunately, I'm up 5 pounds for the year. And I can't blame it on anybody else...

Time to take a good look and see what steps I can take to improve that.

The last goals I set were -

5 or more freggies a day -- I've been doing fine here
64 oz of water a day -- Been getting about half of this.
At least 10 minutes of cardio a day -- Was in an exercise slump for most of the past couple months. Finally started some cardio last week.

An assessment and goals --

Freggies - I've been doing pretty well here, but could do a lot better, like aim for more than 5 a day.

Water -- I've slipped back into the diet cola habit and that needs to stop for several reasons: it is a poor substitute for water, it contains nasty chemicals, and it's expensive! So -- CUT THE COLA!!! And increase the water.

Cardio - Keep up the "at least 10 minutes a day" streak and see how far it will take me.

Tracking -- I know that it works, but I just don't like to do it. Time to bite the bullet and JUST DO IT!!!

That should get me off to a pretty good start for the year with just a little tweaking.

Have a great week everyone and the best to you for 2019!! emoticon

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