write in details what you want to accomplish and how you plan on accomplishing them... in baby steps. I can't think of how much weight I need to lose, because it seems like such a big number. I am concentrating on other non scale goals at the moment. You can do this. Make this year your year. You are worth it! 713 days ago
I will pat you on the back now and tell you your best every day isn’t necessary. Doing what you can is always enough. I’ve heard setting small daily minimums are best. A short list too! 760 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.