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Out of sight - out of mind.

Wednesday, December 12, 2018

Bottom line - if the bottle is at hand I will drink from it. Well not always.....there are days that I get so wrapped up in life that I don't think to pick up the bottle that is less than a foot away.

I think the whole thing comes down to making an effort. Knowing you need to do this. Making time to drink 8 + oz. (not just a sip) when you can. Those 8 oz's add up.

I have 4 16 oz bottles that I fill and when they are empty I know I have consumed the minimum water that I should drink that day.

Not much wisdom here. A jumble of thoughts. Just the truth of it according to me.

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Member Comments About This Blog Post
  • CAP1979
    Filling the bottles ahead of time so you don't have to try and remember what you've drank and what to have left to drink is a great idea.
    412 days ago
    412 days ago
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