Wednesday, December 12, 2018
Spotted a friend in the grocery store parking lot yesterday.
A couple years ago she took off 100 pounds and her accomplishment was lauded in our local paper.
Sadly, after a couple of very stressful years for her family's family business,it's obvious all the weight has returned.
Seeing her served as a bittersweet reminder that this journey needs to be about getting and staying healthy, not just dropping pounds.
So, here's to making changes that last a lifetime!