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TAME YOUR SWEET TOOTH CHALLENGE DAY 19-21

Tuesday, December 11, 2018

YAAYYY. I made it to day 21. So, what have I learned? I learned that sugar makes me want to eat. I cannot believe that I forgot to eat today. That does not happen to me. Also, I have
been sleeping a lot better.

THE WEIGHT
In regards to my weight. I weighed today and gained 2 pounds. I know it is because I have started exercising again. I started the seven day exercise challenge. Today was day seven and as I thought it affected the numbers on the scale. However, I can feel and see the loss on my body, so I will continue to just look at my clothes and my measurements until the scale catches up.

MAINTENANCE
I will be looking at a maintenance strategy. I truly believe my ideal weight is 170-175 instead of 165. I will keep working at it. We will see.

Thank you Lord for allowing me to be successful on this wonderful journey.
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