CANDOK1260
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Jokes and review of November goals and December goals

Saturday, December 08, 2018

Jokes and review of November goals and December goals This is our assignment for the Aspire and Inspire sparkteam. Blog about your progress the past month and your goals for this month.
November Goals
1 Eat less CRAP -
C-CARBONATED DRINKS - did good on this
R-REFINED SUGAR - did good on this
A- ARTIFICIAL SWEETENERS & COLOR - did good on this
P- PROCESED FOODS- did good on this

2 EAT MORE FOOD:
F- FRUITS & VEGGIES -try to eat 3 different freggie a day-and at least one being a veggie- need to work on this
O- ORGANIC LEAN PROTEIND-still need work on this
0-O- OMEGA 3 FATTY ACIDIS-still need work on this still need work on this
D-DRINK WATER -I
3. . focus on my ASPIRE & INSPIRE team -did good on this
4. . focus on my SPICY SPARKOLOGISTS- did good on this
5. A commitment to keep my 10+ fitness minutes streak going I am now on my 547 day

6. LOSE weight I now weight 175.6 that only a .2 lose but at least I didn't gain
7..no eating in the middle of the night- did good on this
8. keep tracking my fitness minutes - did good on this
9. try to make 25 point on spark each day- did good on this

December Goals
1 Eat less CRAP -
C-CARBONATED DRINKS -
R-REFINED SUGAR -
A- ARTIFICIAL SWEETENERS & COLOR -
P- PROCESED FOODS-

2 EAT MORE FOOD:
F- FRUITS & VEGGIES -try to eat 3 different freggie a day-and at least one being a veggie -
O- ORGANIC LEAN PROTEIND-
0-O- OMEGA 3 FATTY ACIDIS-
D-DRINK WATER -
3. . focus on my ASPIRE & INSPIRE team -
4. . focus on my SPICY SPARKOLOGISTS
5. A commitment to keep my 10+ fitness minutes streak going I - I am now on my 547 day
6. LOSE weight I now weight 175.6
7.no eating in the middle of the night-
8. start tracking my fitness minutes -

jokes:
A man joined a big Multi National Company as a trainee.
On his first day, he dialed the kitchen and shouted into the phone: "Get me a cup of coffee, quickly!"
The voice from the other side responded: "You fool; you've dialled the wrong extension! Do you know who you're talking to?""No" replied the trainee."It's the Managing Director of the company, you idiot"
The trainee shouted back: "And do you know who you are talking to, you idiot?""No!" replied the Managing Director angrily. "Thank God!" replied the trainee and kept the phone down

A young businessman had just started his own firm. He rented a beautiful office and had it furnished with antiques. Sitting there, he saw a man come into the outer office. Wishing to appear the hot shot, the businessman picked up the phone and started to pretend he had a big deal working. He threw huge figures around and made giant commitments. Finally he hung up and asked the visitor, "Can I help you?"
The man said, "Yeah, I've come to activate your phone lines."

One day, the phone rang, and a little boy answered.
"May I speak to your parents?"
"They're busy."
"Oh. Is anybody else there?"
"The police."
"Can I speak to them?"
"They're busy."
"Oh. Is anybody else there?"
"The firemen."
"Can I speak to them?"
"They're busy."
"So let me get this straight -- your parents, the police, and the firemen are there, but they're all busy? What are they doing?"" Looking for me

A wife called her husband as she was driving to an appointment. She
arrived, and the husband could tell from her voice that she was getting
frustrated. Finally she said, "I know I had my cell phone with me. And
now I can't find it!"The husband replied, "Aren't you talking on it!?"
There was a solid period of stunned silence as the reality of the
situation sank in - followed by, "You are NOT going to tell anybody

Customer to waiter: Everyday you charge me money for a cup of coffee. It will be wonderful if you serve me coffee free of cost today. Waiter: Sir, everyday you drink coffee from a filled cup. It will be wonderful if you drink it from an empty cup today.

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