That’s what Sparker MindFulSpark26 asked on my recent blog … It’s official … I’m back. After losing a total of 100 pounds … yep, I lost my way and re-found 60 pounds over the last 15 months.
What the heck!!! I was hoping I would just wake up thin and fixed for life. Geeeze!!!
Plan A … never eat again and exercise 48 hours a day.
Plan B … wish and want, wish and want and see what happens
Plan C … do what @#$%!!! is needed … sensibly and consistently.
I was very, very successful with my elimination protocol … I lost 60 pounds in 6 months.
I ate s-l-o-w-l-y and mindfully.
Stopped when I was physically full.
I eliminated gluten, wheat, grains, soy, fake foods, sugar and dairy … ok I ate cheese.
I ate lean protein to include eggs; non-starchy veggies; low glycemic fruits and healthy fats to include nuts in three meals a day … nope, no snacks for me.
Main carbs came from veggies and fruits.
Drank 2+ quarts of water daily. I added H2Orange … 3oz of orange juice in 21oz of water twice a day and then additional 48+ oz of water.
Walked / hiked 5 times a week … every week … and moved my body daily.
The first month was a real pain … but then it became habit.
Sooo … what happened???
I need a magic wand!!!
My arms won’t look smaller … just coz I cover them up. ~Kenlie@alltheweigh
Here’s to … LIFE … uncovered.