Saturday, December 08, 2018
VA caretaker taking care of hubby today so I was able to make good use of this beautiful day. I took a walk up town to the library a 2 mile walk. I rode the bus home so as to not put too much stress on my bad foot.
I am hanging out at Starbucks having my favorite drink iced green tea. The bargain store across the street is out of diet coke so is the drug store around the corner so I see this as a sign for me to get off diet coke again.
Every day I get up and say I am not going to eat junk food but than I go to the store and some gets in my basket. Yesterday some did a heat and serve pie. I ate one slice hubby ate two bites and we both were very sick. I have learned my lesson again. Passing on junk food for now and hope I remember how sick I felt.
I got a book at the library and will spend a quite weekend reading it. I don't like to eat when I read so there will not be any mindless snacking.