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December 8, 2018

Saturday, December 08, 2018

Today's intention is to give myself permission to feel what I'm feeling instead of masking my emotions with food. My body is definitely changing. I am seeing a large difference in my clothes and in the way that I feel. A lot of the minor aches and pains that I used to have when I was larger have diminished. Workouts are less difficult then they used to be. I am still nowhere near my goal weight but I am shrinking . I am getting well.
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  • JIBBIE49
    Stressed Out Moms Team.
    8 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.