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Last Night

Saturday, December 08, 2018

Last night, I made a delicious meal of falafel. I noticed that eating high fiber foods, like garbanzo beans helps me feel full. I definitely overindulged in dessert, but on the bright side, I don't feel guilty like I normally would because I truly feel motivated enough to keep going and work hard. That really indicates change for me. It's only been one week using this website, but my approach to weight loss certainly begun to improve.
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Member Comments About This Blog Post
    Everyone who knows about nutrition can tell you fiber helps
    8 days ago
  • GEORGE815
    Great discovery. Fortunate you can eat carbs and gain the benefits of fiber. Have a great weekend.
    8 days ago
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