7,000-8,499 SparkPoints 7,587

Office Christmas Party

Saturday, December 08, 2018

Yesterday was the office party. Excellent cook. She did put out healthy choices as well which was very helpful.

How I handled it.

1) drank about 10 oz of water just before going out.

2) I had to show up late so I did not have the opportunity to eat the snacks -- before the main meal. This was very helpful and likely saved an extra 300 calories.

3) Looked at the food avail first. I ate what I wanted but did not take things I did not like.

4) Shared a dessert, instead of taking a whole one.

How to do better.

1) Try to calorie bank about 300 calories for the week so I do not go over my amount for the week.
2) MORE WATER! I did not have a glass in front of me, I did not drink any water while eating. Also, for the day, I was way behind. I do think this was why I went for seconds.

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Member Comments About This Blog Post
  • RETAT60
    Excellent plan and execution. You did really well.
    8 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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