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Help Santa Fill His Sleigh… / Advent Day 5

Thursday, December 06, 2018

Kohl here!

I'm Playing the "fill the sleigh" fitness game for real. I even got out our Trouble game for the PopOMatic die effect just for fun. Of course I rolled a 6: Santa’s belly jiggles — Show him 10 minutes of core exercises. So I hunted down a stability ball workout that I did once upon a time. I can always count on Jessica Smith for a workout that fits the bill. And because of Jessica I doubled the minutes to show Santa! I did Jessica’s Smith 20-Minute On The Ball: Core Stretch workout.

jessicasmithtv.com/video
_posts/on-the-ball-core-st
retch/


My healthy nutrition habit is drinking 6 cups of water and 2 cups of milk for calcium. I did it!

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Today is Advent Day 5.

Today I've picked a free prayer to share that I especially liked from Seeking God's Grace: Advent Day 5.

for the gifts and fruits of the Spirit in us

Reminding myself of the gifts and fruits.

Now to each one the manifestation of the Spirit is given for the common good. To one there is given through the Spirit a message of wisdom, to another a message of knowledge by means of the same Spirit, to another faith by the same Spirit, to another gifts of healing by that one Spirit, to another miraculous powers, to another prophecy, to another distinguishing between spirits, to another speaking in different kinds of tongues,[a] and to still another the interpretation of tongues.[b] All these are the work of one and the same Spirit, and he distributes them to each one, just as he determines.—1 Corinthians 12:7-11

But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. —Galatians 5:22-23
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