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Emotional eating, 1 pound a day

Wednesday, December 05, 2018

I was at 202 when I was almost 240 before and doing well physically then but emotionally and mentally it was another story. I just got it of the hospital for suicide watch because of a very stressful life as I'm sure we all can relate. Since I've been out I have gained 15 pounds in less than two weeks. That's 2 pounds a day guys. I just keep eating. This is coming from someone who would only eat 1,400 calories a day in just salads, protein shakes and such. I'm trying to get back on track now and I just started therapy we will see how it goes
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Member Comments About This Blog Post
  • EVANS1848
    I know how you feel it's hard to take off and when we got it all if you'd like to keep it all but can we put it back on in a hurry I feel guilty when I gain a pound a day when I know I should not hang in there you'll be okay stay strong
    483 days ago
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