Monday, December 03, 2018
I've been looking for a plant based protein for my smoothies and decided to sample this brand. This is a vanilla protein, it has 30g of protein. It is vegan, gluten, dairy and soy free plus no added sugars. Part of my healthy eating is making sure I am eating nutrient dense foods. I am working on eliminating sugar from my diet but it is harder than I thought it would be. On a positive note, I had a good walk today, the knees cooperated(woohoo!) and it felt good to be outside. Tomorrow will be a colder day, not ready to go back to the gym but the 21 Day Fix has been my "go to" since the cold begin.