NOVEMBER 2018 accomplishments & DECEMBER goals
Monday, December 03, 2018
Live Gfree gluten free macaroni & cheese
New activity/class at the gym:
Bikram Yoga (room temperature >100 degrees) ah-MAY-zing!
Yoga with Girish (live music) - incredibly relaxing!
90 minute spin class on Thanksgiving Eve
Detox Yoga class (day after Thanksgiving) - awesome!
New behavior or books I read for self-improvement:
The Miracle Morning by Hal Elrod 👍🏽
Mantras: Words of Power by Swami Sivananda Radha
Yoga Body, Buddha Mind by Cyndi Lee
tongue scraping (Ayurvedic recommendation)
TOTAL MONTHLY WEIGHT LOSS: 6.4 pounds
- try out a P90X class
- take swimming lessons
- Read Diet Trap Solution by Dr. Judith Beck