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NOVEMBER 2018 accomplishments & DECEMBER goals

Monday, December 03, 2018

emoticon NOVEMBER ACCOMPLISHMENTS emoticon

New foods/recipes:
emoticon Live Gfree gluten free macaroni & cheese

New activity/class at the gym:
emoticon Bikram Yoga (room temperature >100 degrees) ah-MAY-zing! emoticon
Yoga with Girish (live music) - incredibly relaxing! emoticon
emoticon 90 minute spin class on Thanksgiving Eve
emoticon Detox Yoga class (day after Thanksgiving) - awesome!

New behavior or books I read for self-improvement:
emoticon The Miracle Morning by Hal Elrod 👍🏽
emoticon Mantras: Words of Power by Swami Sivananda Radha
emoticon Yoga Body, Buddha Mind by Cyndi Lee
emoticon tongue scraping (Ayurvedic recommendation)

TOTAL MONTHLY WEIGHT LOSS: 6.4 pounds

DECEMBER goals:
- try out a P90X class
- take swimming lessons
- Read Diet Trap Solution by Dr. Judith Beck
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