10,000-14,999 SparkPoints 14,002

Back in it again.

Sunday, November 25, 2018

I fell out of Spark & tracking health due to 2 medical issues, 1 of which is i now only have 27% lung capacity due to DNA not environmentals. Under control now. Inhalers from Canada drugs and joined gym last week to increase stamina & lung capacity hopefully. Not on oxygen ..yet. Never give up. Weight up to 233 on my 5ft frame from steroids but that is at bottom of list for now. Gym is 1 day i free to do what i want, 1 day group class. Once a month 3 days and 2 classes. And so I back in it again!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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