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New Progress with a new program

Sunday, November 25, 2018

I haven't made a new blog entry in quite some time and I am in desperate need of making one, so here I am making a new entry. You remember my July's Progress As A Whole blog with all my photos in there showing how I've been doing over time? well, here is a new outlook on things as to what I've been doing since the start of November.

Here is the workout program I started known as ABA BAB, since it looked like this I have added a few more to each workout set:

Workout A for Mondays and Fridays. 
1Squats 3 sets 10-15 reps 3 minutes 
2 Incline Dumbbell Press 3 sets 8-10 reps 4 minutes 
3 Decline Dumbbell Press 3 sets 8-10 reps 4 minutes
4 One-arm Dumbbell Rows 3 sets 8-10 minutes 4 minutes 
5 Lying Tricep Pullovers 2 set 10-15 reps 
6 Calf Raises 3 sets 10-15 reps 2 minute 
7 Flat Dumbbell Flys- 3 sets 10-15 reps 4 minutes 
8 forearm curls- 8-10 reps 2 sets 5 minutes
9 plank
10 stretch off

Workout B for Wednesdays 
1 Deadlifts 3 sets 10-15 reps 4 minutes 
2 Dumbbell rows 3 sets 10-15 reps 4 minutes 
3 Shoulder Press 3 sets 10-15 reps 5 minutes 
4 Dumbbell Curls 1 set 10-15 minutes 4 minutes 
5 Abs 2 sets 10-15 reps 10 minutes (reverse crunch) 
6 Knee/modified push up 2 sets 15-20 15 minutes
7 Dumbbell Pullover 10-15 reps 4 mins 
8 wrist extensions- 8-10 reps 2 sets 5 minutes
9 plank
10 stretch off

On Tuesdays, Thursdays and over the weekend on the days as take it easy days, I have work on Tuesdays and Thursdays but I'd be keeping those two days as stretch off tuesday and stretch off thursday alongside either a walk or a run. As for the weekend, I'll stick to house chores and relaxing.

Here's the progress I've made so far, photo's made only this morning:
arm untensed:

If wanting to see what progress I once made back in July this year, then go look at my blogs and go to the one I mentioned at the start of this entry emoticon emoticon
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