W8 - Summary
Sunday, November 25, 2018
Well, Thanksgiving is over. So glad. I somehow managed to love 0.4# as well... which seems simply impossible given that:
1. It was Thanksgiving
2. I ate cheesecake for breakfast (ok, two pieces of cheesecake)
3. I ordered Indian takeout
4. I have loads of stress
5. It was Thanksgiving (did I say that already?)
I am grateful. I can't believe I've been doing this for two months. It's been a long time since I've stuck with anything. I haven't lost any clothing sizes, but I know that my current clothes are fitting a bit looser than they were two months ago. I'm looking forward to losing that first size.
I have been thinking about dialing it up a notch... maybe looking closer at my food choices, or formally adding in movement (ie: gym), but I also don't want to deal with the January Gym Crowd. I do need (ok not need, want) to do something to increase the pace of loss... 10.6# is something that I am proud of, but I can't deny wanting to see bigger movement on the scale. This loss feels sustainable, however. And that's different.
I also went for two walks this week. Minnesota has been spoiled with some non-winter weather this week, and it was warm-ish enough to go on a short walk around the neighborhood. Feast for my eyes with all of the holiday decorations.
Here's to week 9 and what I will accomplish...
W8: -0.4# (total -10.6#)
W7: -1.2# (total -10.2#)
W6: +0.6# (total - 9.0#)
W5: -3.0# (total -9.6#)
W4: +0.2# (total -6.6#)
W3: -1.4# (total - 6.8#)
W2: -3.6# (total -5.4#)
W1: -1.8# (total -1.8#)