WBERRY57
80,000-99,999 SparkPoints 91,259
SparkPoints
 

Fitness Goal

Wednesday, November 21, 2018

My new fitness goal is to do at least 10 000 steps each day and to walk in the outdoors as much as possible and use either Jessica Smith or Leslie Sansome utube videos to back this up. I'd also like to commit to at least 2 strength training sessions per week. emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • CINDY247
    You can do this! One day at a time! Just keep on Sparking!!
    335 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by WBERRY57