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11 minutes

Wednesday, November 21, 2018

Yesterday i hated being on treadmil i could stay on it only 10 minutes, and today i forced myself to walk 11 minutes...
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Member Comments About This Blog Post
    That’s a good start. Keep adding minutes
    900 days ago
    I don’t have a treadmill so I do my walking ‘in-place’ or walking throughout my home. My daughter and I strive for 30 minutes throughout the whole day and 10,000 steps and we do it while watching healthy videos on YouTube from our phone.
    901 days ago
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