I don’t have a treadmill so I do my walking ‘in-place’ or walking throughout my home. My daughter and I strive for 30 minutes throughout the whole day and 10,000 steps and we do it while watching healthy videos on YouTube from our phone. 901 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.