KAYOTIC
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Why I love CrossFit

Wednesday, November 21, 2018

Today we're doing a holiday WOD (workout of the day) called "The TURKEY BURN". My box often programs themed holiday WOD's and this is one of them.

it's 11 reps each for "TURKEY"

T-tire flips
U-Up the stairs
R-Rope climbs (I'm not sure I can do 11 of these!)
K-Kettlebell Turkish Getups
E-Eighty double unders
Y-yippee burpee bar MU (I have no idea what this is, but I'm looking forward to finding out!)

then 22 reps of "GRAVY"

G- ground to overhead plate
R-Russian twist
A-Atomic setup press (also not sure what this is)
V-V-ups
Y-yippee plate burpees (and again, not sure what this means)

optional "PIE" 18 reps

P-pullups
I-individual arm press
E-Evil burpees

I love the camaraderie of my gym, the variety in the workouts, and the scaling options, which I take full advantage of. And I love the progress I've made in the four years I've been going. I still can't do strict pull-ups, but I keep trying, and I can do double unders more consistently when I couldn't do them at all when I started. Also I can climb that rope, which I had not been able to do before.
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Member Comments About This Blog Post
  • DGRIFFITH51
    Wow, sounds great. I know I could not do most of that! Way to go!
    330 days ago
  • MARRIETTA
    Nice
    334 days ago
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