OLAFIT2020
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FOUR STEPS BACK!! ACTION TIME, GOING FORWARD

Tuesday, November 20, 2018

I weighed in today and I have bounced back to 185. That is a gain of 4 pounds in a week. I know it is water, but it could be fat also.

RESEARCH
After doing some research and thinking about how I overate last week, but still lost weight. Well I did not eat a lot sugar. This time I did have lots of processed food that had added refined sugar.

SUGAR CREATES FAT
So, after some research I found out too much refined sugar can turn into fat. See attached link. I will start watching my sugar intake and see what happens next week.

About Sugar </link> https://youtu.be/LN3pYh4rTH0 </link>

Thank you Lord for a new day.
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Member Comments About This Blog Post
  • RKOTTEK
    emoticon
    629 days ago
  • CANDOK1260
    Sounds like the 4 pounds will be off soon,
    631 days ago
  • DDUCKIE
    I also had the same issue. Started a renewed commitment today!
    631 days ago
  • BCHARIE
    I popped up last week too and it was H2O, cause several days later I was back down. The mysteries of salt and sugar, LOL. I track my sugars daily, here on spark. It is indeed and eye opener. I kinda feel like the devil created processed food. Again LOL.
    631 days ago
  • 97MONTY
    Sounds like you are on top of what's going wrong
    631 days ago
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