_COSMOPAULATAN_
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W7 - Summary

Sunday, November 18, 2018

I am not even sure how my body pulled a loss off given how stressed I've been. I've eaten "not so great" this week, and am starting to acknowledge that while this "just track" mentality has paid off thus far, I can't continue that forever without starting to adjust some of my behaviors when it comes to food.

For instance, I probably shouldn't drink two bottles of wine - by myself - during the week. But it was one of those weeks.

My body forgave itself this week, so for that I will go with it.

I did get another two sessions of BollyX in, plus a short walk yesterday. I'm proud of my progress and consistency on that. Again, it begs the question of "more" but it is so easy for me to get into the mindset of "just join a gym" and then never do anything with it... I've been delaying because of that. My pattern has been to get a proverbial itch between September and December, trying to get back on track and then falling off in the new year. The only difference is that this year, I don't have an extra $50/month to waste at the gym if I don't go. I also don't want to get sucked into an 18 month contract just to pay less per month.

Adulting is hard.

I don't know what I will be doing for Thanksgiving. I've typically spent it by myself over the past couple years, which is both hard and easier than dealing with drama.

Confession: I jumped on the scale at 6am this morning and I weighed in at 1.0 pounds heavier than recorded. I went back to sleep for 2 hours, got up and weighed again (with a commitment I'd go with the number) and it came back at a 1.2# loss... so I guess the moral of the story is don't accept your first weigh in on Sunday morning until after you have taken a 2 hour nap.

Excited to be into a new "decade" of weight. Now, onwards and downwards.

W7: -1.2# (total -10.2#)
W6: +0.6# (total - 9.0#)
W5: -3.0# (total -9.6#)
W4: +0.2# (total -6.6#)
W3: -1.4# (total - 6.8#)
W2: -3.6# (total -5.4#)
W1: -1.8# (total -1.8#)
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Member Comments About This Blog Post
  • MT-MOONCHASER
    Congrats on the loss. Even with the wine you must have done something right!!

    Those two sessions of BollyX plus the walk are a great routine for the week. If you think you need to add something, a good strength session would be good.

    Just keep tracking and emoticon .

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    30 days ago
  • DAIZYSTARLITE
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    30 days ago
  • DEBBIEPOE53
    Just. Wow!
    30 days ago
  • BIGRENTMAN
    Keep pushing forward
    30 days ago
  • no profile photo ROSSYFLOSSY
    Welcome to the rest of your life! 😊💪👍
    30 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    30 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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