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Chapter 30, Day 14

Saturday, November 17, 2018

Temporarily lost my focus on health and wellness the last half of the week. Sobering weigh in: gained a half pound back instead of losing. Bah. With just 2 more weeks left to the Challenge, I need to lose 4# more to achieve a 5% weight loss. Factor in Thanksgiving food event. Yep, this past week was key, and I partly ignored the opportunity I had.

Refocusing. Regrouping. What is my game plan? It had better be a good one!

Smart food choices. It can't be said enough. Fitness minutes every day, including the gym 4 times.

I am attending a fundraiser tonight that includes a meal. Smart food choices. It is far wiser to leave food on my plate. I will pack a bag of carrots and celery. And I know I can count on my brother-in-law for his green salad. emoticon

Weigh in could have been worse (lunch plans with former boss got rescheduled at the last minute).
Client work: very productive week and yesterday.
Hair appt. Good bye grey roots.....perfect timing for a night out.
Friend who is recovering from surgery was cleared to drive and is back in her own home now.

Smart food choices. Leave food on my dinner plate.
Gym at the Y today, you betcha! emoticon

I am keeping my eyes on the prize this upcoming week, I swear. Scout's honor!

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Member Comments About This Blog Post
    Oh, I need to catch up, sorry Vicki. Glad you are back at it and refocusing. You can do it I have seen you. Is hard during the holidays for sure. But just keep working on it. Everyday is a new day. I think being on spark keeps us in control, or just keep thinking about our choices, otherwise we would just go back to doing things the unhealthy way. I sure don't want to go back there. Just emoticon Glad the weigh in was not so bad. Happy your friend is doing better and able to go home for Thanksgiving.
    Good luck at the dinner, and I hope you get to the gym. Keep warm and safe must be so cold there. Many emoticon
    31 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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