25,000-29,999 SparkPoints 29,246

an i am listening again...

Friday, November 16, 2018

its still working, its still a blessing, an i am here now at 10st 7lb.
preds are down to six mg this month, an i am happy.
i gave rice an oats a miss, cous cous an millet, but allow pasta as its bread for me
an introduce half an ounce of butter into each day. i enjoy the right
amount of vegetables, an protein an am resting in Him.
my typing skills are up another level an may i convince you to just do it right an you will be well again.

Way xx
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  • LOF7203
    Good for you
    748 days ago
  • WAY2GO5
    emoticon emoticon
    748 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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