Day 2 of reboot
Thursday, November 15, 2018
Did significantly well yesterday. Went a bit over
my nutritional counts but overall it was a great day
. My glucose numbers were lower
this morning then they have been for the last 6 months. Normal range the last 6 months was 175-189
this morning was 153.
can do, even just one day. I know that exercise is one of the biggest keys that effects the numbers but you really don't know to you see it improve. This makes me happy
and I want to continue.