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Day 2 of reboot

Thursday, November 15, 2018

Did significantly well yesterday. Went a bit over emoticon my nutritional counts but overall it was a great day emoticon . My glucose numbers were lower emoticon this morning then they have been for the last 6 months. Normal range the last 6 months was 175-189 emoticon this morning was 153. emoticon Funny emoticon what exercise emoticon can do, even just one day. I know that exercise is one of the biggest keys that effects the numbers but you really don't know to you see it improve. This makes me happy emoticon and I want to continue.
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