MST_617
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Wednesday 11.14.18

Thursday, November 15, 2018

Today was a good day! My workouts are improving, actually felt my mood lift today. Circuit training, cardio and light weight (8pds) strength training broken down into 3 sessions made for an active day. Getting ready for the holiday, my family celebrates with food and I am preparing to scale back my regular holiday habits. It is going to be a battle of sheer will but I have a few people striving to stay on point so we are going to support each other. Portion, portion, portion...that's the key and I am very much aware of that!
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  • NUBYIANNE
    Also make at least two dishes you can eat and take them with you. That's going to be my plan... make two #ketofied great side dishes to bring to gatherings and have at least that with any offered protein. Good luck
    337 days ago
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