15,000-19,999 SparkPoints 16,919

Wednesday 11.14.18

Thursday, November 15, 2018

Today was a good day! My workouts are improving, actually felt my mood lift today. Circuit training, cardio and light weight (8pds) strength training broken down into 3 sessions made for an active day. Getting ready for the holiday, my family celebrates with food and I am preparing to scale back my regular holiday habits. It is going to be a battle of sheer will but I have a few people striving to stay on point so we are going to support each other. Portion, portion, portion...that's the key and I am very much aware of that!
Share This Post With Others
Member Comments About This Blog Post
    Also make at least two dishes you can eat and take them with you. That's going to be my plan... make two #ketofied great side dishes to bring to gatherings and have at least that with any offered protein. Good luck
    337 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MST_617