Chocolate Salad, Here I Come
Tuesday, November 13, 2018
The numbers are proof. I don't think I have ever had this low of numbers for my tracking since my knee surgery. I've already been saying I've been in a rut but this past week sorely proved that fact to be true. I WILL NOT BEAT MYSELF UP!!! That will not do me any good. Instead I have gone back to my heart sticker system. If/When/After I do 30 min of exercise daily I will place a
sticker on my calender. This is a good visual for me. So yesterday starting my new week out I have a heart. It's so perty
My goal is to get at least 35000 steps in this week and 210 minutes of exercise. That is my baseline, the bare minimum. Anything over that is 'icing on the
. For me coming off of a bad bout of sciatic nerve issues I'm hoping and praying it won't be too much, too soon. Time will tell.
Motivational quote of the day ~
Just for kicks ~
And just so we all understand the just for kicks quote above:
Chocolate is derived from cocao beans. Bean is a vegetable. Sugar is derived from either sugar cane or sugar beets. Both are plants, which places them in the vegetable category too. Therefore chocolate is a vegetable.
Chocolate Salad here I come!!!!!!!!!!!!!!