5,500-6,999 SparkPoints 5,592

The Wake Up Call 280lbs

Tuesday, November 13, 2018

I left SP because it didn't synch with any other apps and that is annoying having to track everything twice. I made that decision at 250. I am back and set up my account again at 280 so I was missing two things that SP provides. The first thing is that I couldn't make a meal plan on my own I tried and either it wasn't enough food or it was no plan at all and I was ill in some way from my lack of knowledge. The other thing was the sense of community that i had with SP. I will have to build that up again but for now the sparkteams and message boards will have to do.
I had my wake up call this month. There were several things that happened that made me realize a change needed to be made.
1. I lost my jacket and had to get another one and I realized that an extra large jacket wouldn't work comfortably a normal hoodie like have used for previous winters would not be comfortable. I ended up getting a 3x jacket.
2. I started getting more out of breath from things that I did daily. I make the same 10 minute walk everyday on my commute to work. recently it has become harder and i need twice as long to make a walk that google says should take 9 minutes. On my commute home i have a 22 minute walk that takes me close to 40.
3. none of my largest clothes fit and the scale says 280.
Those were the major things that made me thing that I had to make a change. So, I threw away my bad junk food and I got a healthy meal plan from SP. I had to make several modifications but i am trying my best to stay within the options given but i don't eat soy and if i can have cheese i want pepper jack and i love a certain brand of mustard which they don't have. So far those are the only subs i have made that have not been on the list.
I honestly can't say that i am feeling motivated or excited. I am feeling only determined to not get to 300lbs and to not eat the one food I have a weakness for. I am hoping that results in some weight loss but honestly if I don't gain I will call it a win.
Share This Post With Others
Member Comments About This Blog Post
    Glad you decided to return..
    437 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    437 days ago
    emoticon emoticon
    437 days ago
    emoticon emoticon
    437 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.