_COSMOPAULATAN_
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W6 - Summary

Sunday, November 11, 2018

Not much to say, gained 0.6# this week. Still working on tracking my food, still working on making better choices. I did get in two BollyX workouts this week. Even 30 minutes kicks my ass, but it is nice to be somewhat active again.

I'm feeling disappointed I didn't lose this week, but will keep working towards different. Overall, I know that I'm eating less than I was and that food isn't as present on my mind.

W6 - +0.6# (total - 9.0#)
W5: -3.0# (total -9.6#)
W4: +0.2# (total -6.6#)
W3: -1.4# (total - 6.8#)
W2: -3.6# (total -5.4#)
W1: -1.8# (total -1.8#)
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Member Comments About This Blog Post
  • FLGIRL1234
    In my experience the weight loss will all even out. Some weeks you gain and then BAM you lose big the next week. Keep moving forward!
    35 days ago
  • MT-MOONCHASER
    Keep on with eating less and thinking less about food, that will keep you on the right track.

    If one of your workouts was close to your weigh-in day, the extra fluid your repairing muscles are using may account for the difference.

    Keep working on the tracking and better choices, those are a couple of the baby steps...

    emoticon
    35 days ago
  • DYMONDCLAY
    You got this
    35 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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