TEDYBEAR2838
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11/10/18 Saturday

Saturday, November 10, 2018

Thursday 11/10/18

GOALS FOR THE DAY:

CALORIES 1230 – 1580
ACTUAL 1092

CARBS 154 – 198
ACTUAL 105

FAT 41 - 53
ACTUAL 86

PROTEIN 62 – 79
ACTUAL 50

FIBER 25 – 35
ACTUAL 14

Had a rather good day, today.

GF called and had a bunch of stuff to give me.
Actually my car is FILLED to the brim with stuff I
can use to sell on Ebay, Craigslist, etc. What a blessing she is!

Calories were low today. Glad to see that for a change
Most things, other than fat were good. Carbs were lower and I like that.

2800 + steps today.

My foot still was giving me a fit most of the day. I walked less than normal. Tonight it really started feeling better. It was weird that it didn’t hurt as much.
Walking into church tonight it really hurt, when I left it was doing great. All the way up to my apartment. Thank you LORD! Any relief is appreciated.

I did stop by quickly at Walmart.

Tomorrow will be a Great day! Let’s make it so!

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