Saturday, November 10, 2018
GOALS FOR THE DAY:
CALORIES 1230 – 1580
CARBS 154 – 198
FAT 41 - 53
PROTEIN 62 – 79
FIBER 25 – 35
Had a rather good day, today.
GF called and had a bunch of stuff to give me.
Actually my car is FILLED to the brim with stuff I
can use to sell on Ebay, Craigslist, etc. What a blessing she is!
Calories were low today. Glad to see that for a change
Most things, other than fat were good. Carbs were lower and I like that.
2800 + steps today.
My foot still was giving me a fit most of the day. I walked less than normal. Tonight it really started feeling better. It was weird that it didn’t hurt as much.
Walking into church tonight it really hurt, when I left it was doing great. All the way up to my apartment. Thank you LORD! Any relief is appreciated.
I did stop by quickly at Walmart.
Tomorrow will be a Great day! Let’s make it so!