Gotta get it turned around
Saturday, November 10, 2018
I have been doing pretty well for the last two weeks. I've tracked every bite and worked out anywhere from 10 to 100 minutes a day depending on the weather and my pain level(not present every day thankfully) after an awesome Weigh in this week on Tuesday I've become lax in my eating habits and reverted back to some unhealthy eating. I feel a bit defeated as I've been binge eating since yesterday and it was my biggest hurdle to stop eating yesterday. I wound up about 1000 calories over my recommended amount. It sounds like a lot and it is calorie wise but when it involves brownies and pasta it's easy to do. So it's time to be accountable as I'm about 500 calories over for today as well. All I've been doing for the last 2 days is berating myself and telling myself all kinds of negative things. I hate being stuck in this mindset. I also haven't exercised for 2 days. That will change tonight since I WILL get my workout in later. I can only hope for a loss next Weigh in. If the scale goes up I'm gonna be so discouraged but know what got me there and how to fix it. I just needed to get some of the negativity out so I can replace it with my normal positive and happy outlook. Thanks for stopping by and if you're struggling too just remember why you started. Never give up you've got this!