VALTUCKER1
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Here I go again

Saturday, November 10, 2018

Here I am doing this again. I thought I had it down, but I am back at over 200 pounds. I just hope I can conquer this with Sparks help again. I am so ready to get this weight off!!!
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Member Comments About This Blog Post
  • MICHELE142
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    9 days ago
  • JACKIEWALKS4FUN
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    9 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    9 days ago
  • BIKE4HEALTH
    Sp is a great way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    9 days ago
  • DWROBERGE
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    9 days ago
  • no profile photo EVIE4NOW
    You know what to do, now just do it.
    10 days ago
  • -CRYSTALEE-
    You can do it!
    10 days ago
  • ONEDAY_ILLWIN
    emoticon emoticon
    10 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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